May 072017
 

How To Make Your Own Probiotics Class In San Fernando Valley

The team of Green Self Care holds How To Make Your Own Probiotics Class in San Fernando Valley, CA.

Why? Probiotics improve digestive health. Good quality probiotic supplements are quite expensive. With that said, we all need probiotics. Did you know that the best probiotics are NOT the ones in supplements but those in LIVE cultures of fermented foods? Did you know that you can make these foods yourself and save a fortune in the process? You’ll have plenty of tasty and healthful food to go around at low cost to you!

Probiotics improve digestive health by replenishing healthful bacteria in the gut. They have many health benefits: probiotics improve digestion; are credited with relieving symptoms of heartburn, Crohn’s disease, IBS and urinary tract infections, improving regularity, and more. Perhaps even more importantly: most of the immune system is located in the digestive tract, improving digestive functions makes for a stronger immune system. Strong immune system is more resistant to disease and supports better and faster recovery from an illness or injury.

Many already know the value of probiotics. High quality probiotics are costly. Few people realize that they have the option of making their own probiotics (to be precise: food that has high content of live probiotic cultures). During this class you’ll learn how to make your own probiotics. The process is simple. The supplies are affordable. You won’t leave this class empty-handed either but with your own probiotic starter kit. (If you use it according to instructions, you’ll have a supply of probiotics for your whole family for many years to come.)

BONUS: learn de-stressing exercise.

Do something good for your health! RSVP for How To Make Your Own Probiotics Class in San Fernando Valley.

May 072017
 

How To Relieve Heartburn Naturally Class In San Fernando Valley

The team of Green Self Care holds How To Relieve Heartburn Naturally Class in San Fernando Valley, CA.

Why? Heartburn is an unpleasant sensation which makes life miserable. It affects your performance and your mood. It doesn’t have to! There are effective, natural ways to relieve heartburn that will make your life easier!

If you suffer from heartburn, you’ve likely tried over-the-counter antacids already and quite possibly prescription medication, too. But you are reading about this class which tells me that you didn’t experience the relief you hoped for and your heartburn still controls your life.

It doesn’t have to be this way. In a vast majority of cases, heartburn is neither a disease in its own right or a symptom of a serious disease. It is actually quite easy to relieve with some common sense lifestyle adjustments and natural remedies and when I say natural remedies I don’t mean a crystal on a string but specific food items.

Come to the class and learn how a little knowledge can improve your physical wellbeing. You’ll get to see and taste the remedies and get to take some with you to use at home when heartburn hits. You’ll love your new found freedom of heartburn!

Do something good for your health! RSVP for How To Relieve Heartburn Naturally Class.

May 072017
 

How To Strengthen Your Immune System Naturally Class In San Fernando Valley

The team of Green Self Care holds How To Strengthen Your Immune System Naturally Class in San Fernando Valley, CA.

Why? Nobody likes feeling miserably, catching a flu more often than others, etc. Yet many do. The reason? A weak immune system. Did you know that by strengthening the immune system, you’ll be sick less often and even if and when a flu – or something else – should befell you, you’ll recover faster? No that’s not a theory that’s a fact!

The way you feel when you’re well and when you’re ill; whether or not you get ill and how often; how well and how fast you recover from an injury depends on the wellness of your immune system. Most people however don’t pay attention to it.

Knowing how to care for your immune system naturally will positively affect your health. During the class you’ll learn the ABC of the immune system and some simple steps you can take to make it stronger and more resistant to disease. (Attendees over the age of 50 may experience an immediate improvement in the way they feel!)

Do something good for your health! To RSVP for How To Strengthen Your Immune System Naturally Class.

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