Mar 192017
 
How Sacrifice Can End Your Addictive Habits

It seems as though you’ve tried everything in the world to walk away from your bad habit. You’ve gone to meetings, spoken with professionals, and attempted quitting cold turkey. Still, your habit seems to stick (especially when stress seems hard to get rid of). Have you ever thought about your habit or addiction in terms […]

Nov 162016
 
4 Tips For Nurturing Mind, Body And Soul All Winter Long

It can be easy to feel less than our best selves during winter. The shorter days make us feel more tired and rundown. The cold weather makes squeezing in that pre- or post-work jog less appealing. Add the stress that comes along with the holidays and pressure to make the most of New Year’s resolutions, […]

Aug 092016
 
How To Incorporate Self-Care Into A Busy Schedule

Photo via Pixabay by Jeviniya Self-care is extremely important for our minds, bodies, and emotional well-being. But what do you do when your schedule seems too busy to incorporate time for yourself? Many people ask themselves that same question every day, and the answer is, you have to do what works for you. There are […]

Feb 172016
 
Heal Yourself With Natural Remedies

Green Self Help‘s guides on healing with natural remedies provide valuable information and a choice of care to those interested in DIY health management. There is a relatively new kid on the block worthy of health-conscious consumers’ attention. I’m talking about Green Self Help, a Website that provides guides on healing with natural remedies for […]

Jan 222016
 
Common Sense Vs Natural And Organic

Any health-conscious consumer should educate her or himself on the differences between natural vs organic and then exercise common sense. As it is right now, the green movement popularized a lot of valuable information as well as some paranoia. Many consumers scared by truthful – as well as misleading – information pursue “organic” products and […]

Dec 082015
 
Miraculous Mineral For Peaceful Mind And Healthy Body

Magnesium is an undervalued mineral which could dramatically improve the way you feel. Few people know the importance of Magnesium. Some may have heard of its safety and effectiveness in lowering blood pressure. However that’s only a fraction of Magnesium’s healing powers. Benefits of Magnesium Magnesium is a building block of teeth, bones and muscles. […]

Sep 022015
 
How To Prevent Most Dreaded Diseases

Most of the diseases we all fear, diseases that decimate us, start with a chronic inflammation. When the inflammation goes on unnoticed and uncontrolled – as it’s often the case – it begets heart disease, cancer or Alzheimer’s disease, to name some of the leading killers. There isn’t any one foolproof cure that can unequivocally […]

Aug 282015
 
How To Cure Acid Reflux Naturally

If you suffer from gastroesophageal reflux disease (GERD) you likely know plenty about it already. Here’s the recap: Acid Reflux or GERD (Gastroesophageal Reflux Disease) is a common condition which affects as many as 20% of Americans. Acid Reflux sufferers experience unpleasant symptoms when the stomach’s acid and digestive juices (normally present in the stomach) […]

Aug 272015
 
How To Restore Digestive Health And The Immune System

How To Restore Digestive Health And The Immune System after antibiotic therapy, anti-viral drugs, laxatives, excessive cleansing and involuntary exposure to drugs in food. Detoxing, desinfecting, sanitizing became buzzwords, recently. We walk an extra mile to protect ourselves and our kids from germs and bacteria. Many spray ammonia all-around. Others clean with bleach and bleach-containing […]

Aug 272015
 
How To Get Over Tiredness Naturally

What to do and what not to do to restore your energy. Water, oxygen, sleep and brushing are in! If you always feel tired, there may well be a medical explanation for it. There are several diseases that produce the feeling of overwhelming tiredness. Start by excluding possible, legitimate reasons for tiredness. Visit your doctor […]

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